Dragon fruit is low in calories but high in benefits; it provides a balance of vitamins, minerals and polyphenols. This fruit is full of natural antioxidants, like vitamin C and beta-carotene. Studies have linked diets with a focus on antioxidant intake to reducing the incidence of chronic diseases.

1. Helps Build and Heal Cells
Vitamin C is a crucial nutrient for the body to stay healthy. It can help you keep good bone structure, remove cartilage, ensure muscle and blood vessels are in shape and will even speed up healing from cuts and wounds if taken on a regular basis. Vitamin C needs to be consumed from your diet as the body cannot make it naturally.

2. Reduces Inflammation
Dragon fruit contains flavonoids, a type of antioxidant that can help in repairing cell damage caused by oxidative stress. This lowers inflammation and wards off chronic diseases. Dragon fruit packs a powerful punch of vitamin C & carotenoids. Research suggests it may offer strengthening properties for your immune system.

3. Improves Digestive Health
Dragon fruit contains prebiotics, which is effective for the regulation of gut bacteria balance and potentially helps with inflammatory bowel disease and colon cancer symptoms. They also promote the growth of healthy bacteria in the gut.

Dragon fruit’s fibre content helps people feel fuller for longer, aids in digestion and improves bowel regularity. This has been shown to lower your blood cholesterol levels. Fibre provides many health benefits and with the current guidelines suggesting to consume approximately 20 to 35 grams of fibre daily to maintain good digestive health it has just become easier and more achievable – eat more of the delicious range of gofruits.